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Garadu (Baked Yams)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)57.4936
Energy (kCal)2025.8132
Carbohydrates (g)374.2215
Protein (g)31.6108
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yam 5 peeled cut 1519.5362 369.6782 30.3907 2.2680000000000002
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chaat masala 2 teaspoons - - - -
    amchoor mango powder 1 teaspoon - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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