RecipeDB

Cooking in progress....

Garadu (Baked Yams)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)31.6108
Energy (kCal)2025.8132
Carbohydrates (g)374.2215
Total fats (g)57.4936
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring salted water to a boil in a pot. Add yams; cook and stir until slightly tender, 5 to 8 minutes. Mix oil, cumin, chaat masala, amchoor, turmeric, chili powder, salt, and pepper together in a container with a lid; add yams. Cover; shake until coated. Marinate 20 minutes to 2 hours. | 2. Preheat oven to 350 degrees F (175 degrees C). Transfer yams to a baking pan. | 3. Bake in the preheated oven until yams are tender, 25 to 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yam 5 peeled cut 1519.5362 369.6782 30.3907 2.2680000000000002
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    chaat masala 2 teaspoons - - - -
    amchoor mango powder 1 teaspoon - - - -
    turmeric 1 teaspoon ground 9.36 2.0142 0.2904 0.0975
    chili powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    salt black pepper to taste ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition