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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 20 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Heat oil in a deep-fryer or large saucepan. Deep-fry okra, 5 at a time, in hot oil until softened and dark green, about 5 minutes. Drain on a plate lined with paper towels. | 2. Place tomatoes and ginger in a food processor; grind into a paste. | 3. Heat 3 tablespoons oil in a large skillet over medium heat. Add cumin; fry until golden, about 30 seconds. Stir in tomato-ginger paste, salt, chile pepper, turmeric, mango powder, coriander, and garam masala. Cook until oil separates and sauce thickens, 3 to 5 minutes. Add yogurt; cook until oil separates again, about 2 minutes. | 4. Pour in water and bring sauce to a boil. Add fried okra. Reduce heat to low, cover, and cook until flavors combine, 5 to 6 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
oil				-	-	-	-
okra lengthwise	1	3/4 pounds	trimmed halved	-	-	-	-
tomato	3		quartered	120.6297	26.0694	5.8975	1.3403
ginger	1	piece		-	-	-	-
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
salt	1	1/2 teaspoons		-	-	-	-
red chile pepper	1	teaspoon	ground	-	-	-	-
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
mango powder	1/4	teaspoon		-	-	-	-
coriander	1/4	teaspoon	ground	1.341	0.2475	0.0557	0.08
garam masala	1/4	teaspoon		-	-	-	-
yogurt	2	tablespoons		18.6812	1.4271	1.0627	0.9953
water	3/4	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.