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Indian Spiced Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.7245
Energy (kCal)488.1132
Carbohydrates (g)66.4473
Protein (g)13.5974
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    ginger root 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    coriander seed 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    jasmine rice 1 1/4 cups - - - -
    salt 3/4 teaspoon - - - -
    lentil 1/2 cup 40.81 8.5239 3.4496 0.2118
    water 3 cups 0.0 0.0 0.0 0.0
    1 peeled diced - - - -
    red bell pepper 1 chopped - - - -
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    raisin 3 tablespoons 93.4312 24.6015 1.0488 0.1423
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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