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Indian Spiced Rice

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.5974
Energy (kCal)488.1132
Carbohydrates (g)66.4473
Total fats (g)22.7245
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet or saucepan, heat the oil over medium heat. Add the onions, and cook, stirring frequently until they have softened. Sprinkle in the ginger, garlic, coriander, cardamom, nutmeg, and cumin. Cook for 3 minutes more, stirring frequently. | 2. Pour the rice into the saucepan and saute the rice with the spices for 2 minutes, stirring constantly. Pour the lentils and salt into the saucepan. Pour 3 cups of water into the pan, stir. | 3. Place the potatoes into the pan. Bring the mixture to a boil, cover the pan and turn the heat to low. Cook for 10 minutes. | 4. Place the bell pepper, peas, and raisins into the saucepan. Stir well, then cover the pan again. Cook 10 minutes more, or until the rice, potatoes, and lentils are tender. Stir in the butter, if you like. Serve and enjoy. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    onion 1 cup chopped 64.0 14.944 1.76 0.16
    ginger root 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    garlic 1 clove minced 4.47 0.9918 0.1908 0.015
    coriander seed 1/2 teaspoon ground 2.682 0.4949 0.1113 0.1599
    cardamom 1/2 teaspoon ground 3.11 0.6847 0.1076 0.067
    nutmeg 1/4 teaspoon ground 2.8875 0.2711 0.0321 0.1997
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    jasmine rice 1 1/4 cups - - - -
    salt 3/4 teaspoon - - - -
    lentil 1/2 cup 40.81 8.5239 3.4496 0.2118
    water 3 cups 0.0 0.0 0.0 0.0
    1 peeled diced - - - -
    red bell pepper 1 chopped - - - -
    green pea 1/2 cup 58.725 10.4762 3.9295 0.29
    raisin 3 tablespoons 93.4312 24.6015 1.0488 0.1423
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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