RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	0.1285
Energy (kCal)	497.3265
Carbohydrates (g)	6.7481
Total fats (g)	54.6417
Fatty acids, total saturated 20:0 (g)	0.0011
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0113
Fatty acids, total polyunsaturated 17:1 (g)	0.0006
Fatty acids, total trans-monoenoic (g)	0.0002
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0002
Riboflavin (mg)	0.0046
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0016
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.5282
Tocopherol, delta (mg)	0.0020
Arginine (g)	0.0068
Proline (g)	0.0088
Fatty acids, total polyunsaturated 18:1 t (g)	0.0002
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0086
Adjusted Protein (g)	0.0000
Cystine (g)	0.0023
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.6011
Copper, Cu (mg)	0.0077
Maltose (g)	0.0000
Zinc, Zn (mg)	0.0383
Total lipid (fat) (g)	54.6417
Vitamin K (phylloquinone) (g)	13.7060
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0234
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0000
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	52.2568
Folate, total (g)	0.7185
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	93.7000
Energy (kcal)	497.3265
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0007
Fatty acids, total saturated 14:1 (g)	0.0006
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0017
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	6.3397
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0004
Vitamin C, total ascorbic acid (mg)	0.1922
Lutein + zeaxanthin (g)	31.0232
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0063
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	2.0470
Fatty acids, total saturated 16:0 (g)	4.4228
Carbohydrate, by difference (g)	6.7481
Vitamin D (IU)	0.0000
Fructose (g)	0.0017
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.0131
Tyrosine (g)	0.0032
Potassium, K (mg)	14.3025
Fatty acids, total saturated 12:0 (g)	25.6151
Vitamin A, RAE (g)	4.6872
Serine (g)	0.0030
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0049
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0003
Fatty acids, total saturated 22:0 (g)	0.0004
Fatty acids, total saturated 14:0 (g)	8.9397
Histidine (g)	0.0028
Isoleucine (g)	0.0048
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0365
Water (g)	0.0808
Fatty acids, total saturated 8:0 (g)	1.7985
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0006
Carotene, beta (g)	49.1850
Sodium, Na (mg)	0.2643
Iron, Fe (mg)	0.2500
Energy (kJ)	2080.9526
Ash (g)	0.0516
Caffeine (mg)	0.0000
Glycine (g)	0.0058
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0003
Fatty acids, total saturated 18:2 undifferentiated (g)	0.9066
Fatty acids, total polyunsaturated (g)	0.9188
Vitamin E (alpha-tocopherol) (mg)	2.1728
Sucrose (g)	6.3055
Vitamin B-6 (mg)	0.0069
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.1090
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0060
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.0040
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0029
Folate, food (g)	0.7185
Fatty acids, total saturated 20:1 (g)	0.0100
Fatty acids, total monounsaturated (g)	6.2772
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0013
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	0.7162
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	44.4367
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	1.6910
Fatty acids, total saturated 10:0 (g)	2.0198
Galactose (g)	0.0005
Tocotrienol, gamma (mg)	0.0004
Alanine (g)	0.0041
Glutamic acid (g)	0.0175
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0082
Folate, DFE (g)	0.7185
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.1768
Tryptophan (g)	0.0012
Threonine (g)	0.0033
Fatty acids, total polyunsaturated 18:1 c (g)	0.0003
Manganese, Mn (mg)	0.0852
Protein (g)	0.1285
Cryptoxanthin, beta (g)	14.0670
Fatty acids, total saturated 18:1 undifferentiated (g)	6.2403
Betaine (mg)	0.0412
Phosphorus, P (mg)	3.8504
Tocopherol, gamma (mg)	0.0523

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Preparation Time
Cooking Time - 20 minutes, Preparation Time - 15 minutes
Source
All Recipes

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Heat oil in a large, deep skillet over medium-high heat. Saute mustard seeds in hot oil until popping and toasted, 10 to 15 seconds. | 2. Stir cauliflower, potato, salt, and turmeric into oil until coated completely; cover the skillet with a lid, reduce heat to medium, and cook, stirring every few minutes, until cauliflower and potato are tender, 15 to 20 minutes. Season with sugar and cayenne pepper and cook until flavors develop, about 2 minutes more. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
mustard seed	1/8	teaspoon		1.27	0.0702	0.0652	0.0906
head cauliflower	1		cut	-	-	-	-
baking potato	1		peeled cut	-	-	-	-
salt	1	1/2 teaspoons		-	-	-	-
turmeric	1/8	teaspoon	ground	1.17	0.2518	0.0363	0.0122
white sugar	1 1/2	teaspoons		24.381	6.2987	0.0	0.0
cayenne pepper	1/8	teaspoon		0.7155	0.1274	0.027000000000000003	0.0389

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Nitya's Cauliflower