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Kashmiri-Style Kidney Beans with Turnips

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)43.4528
Energy (kCal)573.4355
Carbohydrates (g)42.7647
Protein (g)16.5328
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 25 minutes, Preparation Time - 30 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    turnip 2 peeled cubed 34.16 7.8446 1.0979999999999999 0.122
    water 1 cup 0.0 0.0 0.0 0.0
    salt 1/2 teaspoon - - - -
    kidney bean 1 can drained 80.0 11.3103 11.5862 1.3793
    vegetable oil 3 tablespoons 351.69599999999997 0.0 0.0 40.8
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    fennel seed 1/2 teaspoon 3.45 0.5229 0.158 0.1487
    red onion 1 cup chopped 64.0 14.944 1.76 0.16
    ginger root 1/2 teaspoon minced 0.8 0.1777 0.0182 0.0075
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    salt 1/2 teaspoon - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    turmeric powder 1/2 teaspoon - - - -
    ginger 1/2 teaspoon ground 0.8 0.1777 0.0182 0.0075
    water 2 tablespoons 0.0 0.0 0.0 0.0
    kashmiri garam masala 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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