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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Place turnips into a saucepan with the water and 1/2 teaspoon salt. Bring to a boil over high heat, then reduce heat to medium-low, cover, and simmer until the turnip is soft, about 5 minutes. Once tender, stir in the kidney beans, and cook 5 minutes more. | 2. Meanwhile, heat the vegetable oil in a skillet over medium-high heat. Stir in the cumin and fennel, and cook until the spices toast and become fragrant, about 1 minute. Stir in the onion, and cook until it turns golden brown, about 5 minutes. Stir in the minced ginger and garlic, cook and stir for 30 seconds, then add the tomatoes and salt, and continue cooking until the mixture turns pasty. Finally, stir in the paprika, turmeric, ground ginger, and 2 tablespoons water; cook 2 minutes more. | 3. Add the tomato mixture to the turnips, and simmer 10 minutes. Season with garam masala before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
turnip	2		peeled cubed	34.16	7.8446	1.0979999999999999	0.122
water	1	cup		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
kidney bean	1	can	drained	80.0	11.3103	11.5862	1.3793
vegetable oil	3	tablespoons		351.69599999999997	0.0	0.0	40.8
cumin seed	1/2	teaspoon		3.9375	0.4645	0.187	0.2338
fennel seed	1/2	teaspoon		3.45	0.5229	0.158	0.1487
red onion	1	cup	chopped	64.0	14.944	1.76	0.16
ginger root	1/2	teaspoon	minced	0.8	0.1777	0.0182	0.0075
garlic	1/2	teaspoon	minced	2.086	0.4628	0.08900000000000001	0.006999999999999999
tomato	1	cup	chopped	26.82	5.7961	1.3112	0.298
salt	1/2	teaspoon		-	-	-	-
paprika	1	teaspoon		6.486000000000001	1.2418	0.3252	0.2965
turmeric powder	1/2	teaspoon		-	-	-	-
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
water	2	tablespoons		0.0	0.0	0.0	0.0
kashmiri garam masala	1/2	teaspoon		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.