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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Place garlic and ginger in a blender or food processor; puree until smooth. | 2. Heat vegetable oil in a large saucepan over medium heat; cook and stir bay leaves, cinnamon stick, coriander seeds, peppercorns, cardamom pods, and cloves in hot oil until spices change color and become fragrant, 1 to 2 minutes. Add onion and 1/2 teaspoon salt; cook and stir until onion has softened, about 5 minutes. | 3. Stir garlic-ginger puree and green chile pepper into onion mixture; cook and stir until chile pepper is tender, 1 to 2 minutes more. Stir in tomatoes. If mixture becomes too thick, add water. Season with chili powder and cumin. Remove tomato mixture from heat and allow to cool for a few minutes. | 4. Transfer mixture to the blender or food processor; puree until smooth. Pour sauce into a saucepan and add butter and fenugreek. | 5. Bring sauce to a simmer over medium heat and stir in potatoes. Simmer until potatoes are nearly tender, 10 to 15 minutes; add paneer and frozen peas. Continue to simmer until potatoes and peas are tender, about 5 minutes more. Stir in honey and remaining 1 teaspoon salt. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	4	cloves		17.88	3.9672	0.7632	0.06
ginger	1	piece		-	-	-	-
vegetable oil	2	tablespoons		234.46400000000003	0.0	0.0	27.2
bay leaf	2			-	-	-	-
cinnamon	1	piece		-	-	-	-
coriander seed	1	teaspoon		5.364	0.9898	0.2227	0.3199
black peppercorn	6			-	-	-	-
green cardamom	4	pods		-	-	-	-
clove	4			23.016	5.5045	0.5015	1.092
onion	1		minced	60.0	14.01	1.65	0.15
salt	1 1/2	teaspoons	divided	-	-	-	-
green chile pepper	1		cut	-	-	-	-
tomato	2		diced	80.4198	17.3796	3.9316	0.8936
water	1/2	cup		0.0	0.0	0.0	0.0
chili powder	2	teaspoons		15.228	2.6838	0.7268	0.7711
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
butter	2	tablespoons		171.0	7.857	5.343	14.4
fenugreek	1	teaspoon	ground	11.950999999999999	2.1590000000000003	0.851	0.2372
russet potato	1		cut	-	-	-	-
paneer	1/2	pound	cut	219.2205	10.4186	24.1595	8.701
pea	1/2	cup		20.58	3.6995	1.3719999999999999	0.098
honey	2	teaspoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.