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Aloo Matar Paneer (Simmered Potatoes with Peas and Paneer)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)54.3905
Energy (kCal)866.9983
Carbohydrates (g)69.598
Protein (g)39.8953
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 4 cloves 17.88 3.9672 0.7632 0.06
    ginger 1 piece - - - -
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    bay leaf 2 - - - -
    cinnamon 1 piece - - - -
    coriander seed 1 teaspoon 5.364 0.9898 0.2227 0.3199
    black peppercorn 6 - - - -
    green cardamom 4 pods - - - -
    clove 4 23.016 5.5045 0.5015 1.092
    onion 1 minced 60.0 14.01 1.65 0.15
    salt 1 1/2 teaspoons divided - - - -
    green chile pepper 1 cut - - - -
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    water 1/2 cup 0.0 0.0 0.0 0.0
    chili powder 2 teaspoons 15.228 2.6838 0.7268 0.7711
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    butter 2 tablespoons 171.0 7.857 5.343 14.4
    fenugreek 1 teaspoon ground 11.950999999999999 2.1590000000000003 0.851 0.2372
    russet potato 1 cut - - - -
    paneer 1/2 pound cut 219.2205 10.4186 24.1595 8.701
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098
    honey 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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