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Carrot-Bean Sprouts Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.836
Energy (kCal)209.134
Carbohydrates (g)35.0606
Total fats (g)7.1964
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 2 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, gently toss the carrots, bean sprouts, sugar, lemon juice, coconut, and cilantro. | 2. Heat the oil in a small saucepan over medium heat. Stir in the mustard seed, and cook until golden brown. Mix into the salad. Season with salt. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 cups grated 104.96 24.5248 2.3808 0.6144
    bean sprout 1/2 cup - - - -
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    coconut 1 tablespoon grated 24.225 2.7545 0.1663 1.4869999999999999
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052
    sunflower seed oil 1 tablespoon 49.95 1.9313 1.6926 4.3284
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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