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Quick Paneer Makhani

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.8626
Energy (kCal)224.7683
Carbohydrates (g)23.6209
Total fats (g)12.0814
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 19 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring a small saucepan of water to a boil over medium heat. Add chopped onion; cook until soft, 4 to 5 minutes. Drain and allow onion to cool completely. Transfer to a blender and puree until smooth. | 2. Heat oil and butter in a saucepan over medium heat. Add onion puree and ginger-garlic paste; cook and stir until fragrant, 3 to 4 minutes. Stir in tomato puree, chile powder, and turmeric; cook until oil separates from the mixture, about 5 minutes. Add milk, paneer, sugar, fenugreek, and salt. Simmer until flavors combine, 2 to 3 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    butter 1/2 teaspoon 14.25 0.6548 0.4452 1.2
    ginger garlic paste 1 teaspoon - - - -
    tomato puree 1/4 cup 23.75 5.6125 1.0312 0.1312
    chile powder 1/2 teaspoon 3.807 0.6709999999999999 0.1817 0.1928
    turmeric powder 1 pinch - - - -
    milk 3/4 cup 111.63 8.7474 5.7645 5.9841
    paneer indian cheese curd 1/2 cup cubed - - - -
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    fenugreek leaf 1 teaspoon - - - -
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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