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Chickpea Coconut Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)62.4778
Energy (kCal)1267.3467
Carbohydrates (g)204.6392
Total fats (g)26.0997
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine garbanzo beans, coconut, green chile peppers, and cilantro in a large bowl. Stir in lemon juice, and season with salt. Refrigerate for 2 hours before serving for best flavor. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    coconut 1/3 cup grated 129.2 14.6908 0.8868 7.9305
    green chile pepper 1 teaspoon chopped 1.25 0.2956 0.0625 0.0062
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    salt 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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