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Green Apple and Coconut Chutney

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)28.5961
Energy (kCal)487.7453
Carbohydrates (g)58.228
Protein (g)7.5002
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chutney - - - -
    granny smith apple 1 cored 119.48 28.0366 0.9064 0.3914
    greek yogurt 1 cup - - - -
    coconut 1/2 cup grated raw 141.6 6.0920000000000005 1.3319999999999999 13.395999999999999
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    green chile pepper 1 89.955 21.2744 4.4978 0.4498
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    ginger 1/8 teaspoon 0.2 0.0444 0.0046 0.0019
    seasoning - - - -
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    onion 1 teaspoon sliced 8.0 1.868 0.22 0.02
    curry leaf 1 - - - -
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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