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Cranberry Thokku

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.4089
Energy (kCal)261.961
Carbohydrates (g)2.9726
Total fats (g)27.9742
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 6 minutes, Preparation Time - 5 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat olive oil, mustard seeds, fenugreek seeds, turmeric, and asafoetida in a saucepan over medium heat; stir until fragrant, about 1 minute. Mix in cranberries, salt, and achar masala; cook and stir until cranberries soften and break down, 5 to 7 minutes. Remove from heat to cool before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    fenugreek seed 1 teaspoon 11.950999999999999 2.1590000000000003 0.851 0.2372
    turmeric 1/8 teaspoon ground 1.17 0.2518 0.0363 0.0122
    asafoetida powder 1/8 teaspoon - - - -
    cranberry 1 package chopped - - - -
    salt 1 teaspoon - - - -
    achar masala 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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