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Spinach and Buttermilk Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.5054
Energy (kCal)479.7605
Carbohydrates (g)21.188
Total fats (g)41.6521
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In the container of a food processor or blender, combine half of the spinach with the buttermilk. Puree until smooth. Transfer to a saucepan, and stir in the rest of the spinach. Stir together the cornstarch and water; mix into the saucepan along with the sugar, peanuts (see Cook's Note), and salt. Set aside. | 2. Heat olive oil in a small skillet over medium heat. Add cumin seeds, and when they begin to sizzle, stir in the serrano peppers. (You can slice the peppers in two for added flavor and spiciness--or use fewer chiles, if desired.) When the peppers begin to soften slightly, scrape the contents of the pepper pan into the buttermilk mixture. | 3. Bring the buttermilk mixture to a boil, stirring constantly. Remove from heat immediately, and serve hot. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 can drained 49.4753 8.7706 4.9475 0.6747
    buttermilk 3 cups - - - -
    cornstarch 1 teaspoon 10.16 2.4339 0.0069 0.0013
    water 2 tablespoons 0.0 0.0 0.0 0.0
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    peanut 3 tablespoons 155.2162 4.4156 7.0628 13.4795
    salt to taste - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    cumin seed 1 teaspoon 7.875 0.929 0.374 0.4677
    serrano pepper 3 2.1 0.4397 0.1142 0.0289

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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