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Tomato Raita (Yogurt)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.7501
Energy (kCal)535.1948
Carbohydrates (g)64.7094
Protein (g)26.8282
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    bengal 1 teaspoon split 15.75 2.6229 0.8529 0.2517
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    asafoetida powder 1/8 teaspoon - - - -
    tomato 2 chopped 80.4198 17.3796 3.9316 0.8936
    green chile pepper 1 chopped 89.955 21.2744 4.4978 0.4498
    yogurt 2 cups 298.9 22.834 17.003 15.925
    salt 1 teaspoon - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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