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Easy Indian Tomato Soup (Saar)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.007
Energy (kCal)225.994
Carbohydrates (g)49.3869
Total fats (g)2.5177
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the tomatoes and 1/2 cup water in a microwave-safe bowl, and cook on High 4 minutes in the microwave. Reserve the cooking water. Cool tomatoes slightly, peel, and discard skins. Process the tomatoes, reserved water, and garlic in a blender or food processor until smooth. | 2. Melt the ghee in a skillet over medium heat, and cook the mustard seed 1 minute. Stir in the curry leaves. Pour the processed tomatoes and garlic into the skillet. Stir in remaining 1 cup water. Mix in sugar, paprika, and salt. Bring to a boil, reduce heat to low, and mix in the cilantro. Continue cooking 5 minutes. Serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 4 ripe 167.44 37.128 8.736 1.456
    water 1/2 cup 0.0 0.0 0.0 0.0
    garlic 2 cloves 8.94 1.9836 0.3816 0.03
    ghee butter 2 tablespoons clarified - - - -
    mustard seed 1 teaspoon 10.16 0.5618 0.5216 0.7248
    curry 6 leaves - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    white sugar 2 teaspoons 32.508 8.3983 0.0 0.0
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    salt to taste - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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