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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 140 minutes, Preparation Time - 40 minutes

• Source

  All Recipes

| 1. In a medium bowl, combine yogurt and garlic. Stir in the lamb cubes until coated. Cover, and refrigerate overnight. | 2. In a saucepan bring water to a boil. Add rice and stir. Reduce heat, cover and simmer for 20 minutes. Remove from heat, and set aside. | 3. Heat oil in a large skillet over medium high heat. Saute onions until tender. Stir in marinated lamb mixture. Season with cloves, ginger, cumin, cayenne and curry powder. Stir in raisins, reduce heat, and simmer for 2 hours. Stir in cooked rice and vegetable stock. return to a simmer, and cook 5 more minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
yogurt	1	cup		149.45	11.417	8.5015	7.9625
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
lamb sirloin	2	pounds	cut	806.9352	0.0	179.5204	4.5333
water	2	cups		0.0	0.0	0.0	0.0
rice	1	cup	uncooked	702.0	154.713	12.8895	1.131
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	1		grated	60.0	14.01	1.65	0.15
clove	1/2	teaspoon	ground	2.877	0.6881	0.0627	0.1365
ginger	1/2	teaspoon	ground	0.8	0.1777	0.0182	0.0075
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
cayenne pepper	3/4	teaspoon	ground	4.293	0.7645	0.1621	0.2331
curry powder	3	tablespoons		61.425	10.5519	2.7008	2.6479
almond	2/3	cup	slivered toasted	1284.7467	0.0	0.0	145.3333
currant	1	cup		70.56	17.2256	1.568	0.4592
vegetable broth	8	cups		1298.88	210.576	47.6256	30.7008

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.