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Masur Dahl

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.8379
Energy (kCal)1532.688
Carbohydrates (g)277.5037
Protein (g)96.7239
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 70 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red lentil 2 cups 1374.72 242.304 91.8144 8.3328
    water 7 cups 0.0 0.0 0.0 0.0
    salt 2 teaspoons - - - -
    ginger 4 thin slices - - - -
    turmeric 1 pinch ground 0.585 0.1259 0.0182 0.0061
    ghee butter 1/3 cup clarified - - - -
    red onion 2 sliced 128.0 29.888 3.52 0.32
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne pepper 1 dash - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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