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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 70 minutes, Preparation Time - 30 minutes

• Source

  All Recipes

| 1. Put mango into a large bowl. Sprinkle salt over the mango. Pour water over the mango. Let mango soak for 1 hour to overnight. | 2. Drain and discard liquid from the mango. | 3. Stir sugar and vinegar together in a saucepan over medium heat; bring to a boil. Add drained mango to the liquid; stir to coat. Stir raisins, dates, cinnamon sticks, ginger, garlic, and ground dried chile pepper into the mango mixture; bring again to a boil, stirring occasionally. Reduce heat to low and simmer mixture until thickened, about 1 hour. Remove from heat to cool completely. | 4. Sterilize jars and lids in boiling water for at least 5 minutes. Pack chutney into hot, sterilized jars, filling to within 1/4 inch of the top. Run a knife or thin spatula around the insides of the jars after they have been filled to remove any air bubbles. Wipe the rims of the jars with a moist paper towel to remove any food residue. Top with lids and screw on rings. | 5. Place a rack in the bottom of a large stockpot and fill halfway with water. Bring to a boil and lower jars into the boiling water using a holder. Leave a 2-inch space between the jars. Pour in more boiling water if necessary to bring the water level to at least 1 inch above the tops of the jars. Bring the water to a rolling boil, cover the pot, and process for 15 minutes. | 6. Remove the jars from the stockpot and place onto a cloth-covered or wood surface, several inches apart, until cool. Once cool, press the top of each lid with a finger, ensuring that the seal is tight (lid does not move up or down at all). Store in a cool, dark area. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
mango	2 1/4	cups	diced	222.75	55.6132	3.0442	1.4108
salt	1/4	cup		-	-	-	-
water	2 1/2	cups		0.0	0.0	0.0	0.0
white sugar	2 1/3	cups		1806.0	466.5733	0.0	0.0
vinegar	2	cups		100.38	4.4454	0.0	0.0
raisin	1/2	cup		249.15	65.604	2.7968	0.3795
date	1/2	cup	chopped pitted	207.27	55.147	1.8008	0.2866
cinnamon	2			-	-	-	-
ginger root	2	teaspoons	minced	3.2	0.7108	0.0728	0.03
garlic	2	teaspoons	crushed	8.344	1.8514	0.3562	0.027999999999999997
chile pepper	2	teaspoons	ground	4.995	1.077	0.1631	0.0896
half canning ring	10	jar		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.