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Creamy Indian Yogurt Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)38.7768
Energy (kCal)782.8085
Carbohydrates (g)31.2101
Total fats (g)58.9713
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat canola oil in a small skillet over medium heat. Cook and stir jalapeno peppers, ginger, and garlic in the hot oil until the garlic is soft and the oil is fragrant, about 5 minutes. | 2. Stir yogurt, chili powder, turmeric, coriander, cumin, garam masala, and salt together in a Dutch oven; warm gently over low heat. Fold oil mixture into the yogurt mixture, remove from heat, and top with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1/4 cup 481.78 0.0 0.0 54.5
    jalapeno pepper 2 chopped 3.2625 0.7312 0.1024 0.0416
    ginger 1 piece peeled minced - - - -
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    greek yogurt 2 containers 200.6 12.24 34.646 1.3259999999999998
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    turmeric 1 tablespoon ground 29.328000000000003 6.3112 0.9099 0.3055
    coriander 2 teaspoons ground 10.728 1.9796 0.4453 0.6397
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    garam masala 1 teaspoon - - - -
    salt 1 teaspoon - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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