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Spicy Yellow Squash Fig Chutnish

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.7964
Energy (kCal)274.8
Carbohydrates (g)39.4973
Total fats (g)11.135
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine onions, squash, bell pepper, habanero pepper, fig, and garlic in a food processor; pulse until minced. | 2. Melt butter in a saucepan over medium heat. Add onion mixture; cook and stir until tender, about 5 minutes. | 3. Stir apple cider vinegar, balsamic vinegar, honey, pickling spice, and salt into the onion mixture. Cook and stir, adding water as needed, until desired consistency is reached and chutney it warmed through, about 5 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 2 chopped 128.0 29.888 3.52 0.32
    yellow straightneck squash 1 cup chopped - - - -
    green bell pepper 1/2 seeded - - - -
    red habanero pepper 1 seeded - - - -
    fig 1 - - - -
    garlic 1 clove 4.47 0.9918 0.1908 0.015
    butter 1 1/2 tablespoons 128.25 5.8927 4.0072 10.8
    apple cider vinegar 2 tablespoons - - - -
    balsamic vinegar 1 tablespoon 14.08 2.7248 0.0784 0.0
    honey 1 tablespoon - - - -
    pickling spice 1/2 teaspoon ground - - - -
    salt to taste - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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