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Easy Carrot Salad (Indian-Style)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.941
Energy (kCal)177.0295
Carbohydrates (g)31.191
Total fats (g)5.1736
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss carrots, chopped cilantro, and crushed peanuts together in a large bowl. | 2. Stir lemon juice, sugar, and salt into carrot mixture. | 3. Set aside long enough to allow the sugar to dissolve, about 10 minutes. | 4. Garnish with cilantro to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 2 cups grated 104.96 24.5248 2.3808 0.6144
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    peanut 1 tablespoon crushed 51.7388 1.4719 2.3542 4.4932
    lemon juice 2 teaspoons 2.2367 0.7015 0.0356 0.0244
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    salt 1/2 teaspoon - - - -
    cilantro 2 sprigs 1.84 0.2936 0.1704 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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