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South Indian Chickpea Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.8917
Energy (kCal)1359.9033
Carbohydrates (g)245.5426
Total fats (g)19.312
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Toss together the garbanzo beans, mango, romaine lettuce, cucumber, carrot, celery, lemon juice, and salt in a large bowl. Let the mixture set for 30 minutes. Top the salad with the pineapple to serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109
    mango 1 peeled diced 99.0 24.717 1.3530000000000002 0.627
    heart 1 cup chopped - - - -
    cucumber 1/2 cup diced 7.98 1.4364 0.3923 0.1064
    carrot 1/2 cup diced 26.24 6.1312 0.5952 0.1536
    celery 1/4 cup diced 4.04 0.7499 0.1742 0.0429
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    salt to taste - - - -
    pineapple 1 cup chopped 82.5 21.648000000000003 0.8909999999999999 0.198

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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