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Cucumber Raita with Mint

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.493
Energy (kCal)401.0405
Carbohydrates (g)34.2506
Protein (g)22.6
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    yogurt 2 1/2 cups 373.625 28.5425 21.2538 19.9062
    cucumber 1 peeled sliced 15.6 3.7752 0.6759999999999999 0.1144
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    salt 1 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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