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Cucumber Raita with Mint

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)22.6
Energy (kCal)401.0405
Carbohydrates (g)34.2506
Total fats (g)20.493
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat a small, heavy skillet over medium heat. Toast cumin seeds in hot skillet until darkened and fragrant, about 5 minutes; pour into a wide bowl to cool. | 2. Grind cumin seeds in a mortar and pestle into a fine powder. | 3. Put yogurt in a bowl and beat lightly with a fork or whisk until smooth and creamy. | 4. Stir toasted cumin seeds, cucumber, mint, salt, and cayenne pepper into the yogurt; season with black pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cumin seed 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    yogurt 2 1/2 cups 373.625 28.5425 21.2538 19.9062
    cucumber 1 peeled sliced 15.6 3.7752 0.6759999999999999 0.1144
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    salt 1 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    black pepper to taste ground 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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