RecipeDB

Source: All Recipes

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	62.36
Energy (kCal)	1174.55
Carbohydrates (g)	95.74
Protein (g)	63.78
Fatty acids, total saturated (g)	21.26
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.02
Fructose (g)	5.93
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	23.08
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	2.19
Fiber, total dietary (g)	16.27
Thiamin (mg)	1.27
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.53
Fatty acids, total saturated 14:1 (g)	0.20
Aspartic acid (g)	1.99
Energy (kJ)	4918.06
Tyrosine (g)	0.72
Folic acid (g)	103.13
Protein (g)	63.78
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	29.92
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	2.27
Fatty acids, total saturated 12:0 (g)	0.63
Fatty acids, total saturated 18:2 undifferentiated (g)	15.62
Glucose (dextrose) (g)	4.40
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.03
Fatty acids, total trans-monoenoic (g)	0.60
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.17
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1329.03
Choline, total (mg)	135.51
Vitamin A, RAE (g)	1347.38
Fatty acids, total saturated 6:0 (g)	0.36
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.13
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	1260.64
Threonine (g)	0.93
Fatty acids, total trans-polyenoic (g)	0.14
Carotene, alpha (g)	4450.56
Sodium, Na (mg)	6518.70
Galactose (g)	0.62
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.41
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	62.36
Vitamin A, IU (IU)	22918.89
Energy (kcal)	1174.55
Fatty acids, total saturated 18:3 undifferentiated (g)	0.42
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	4.08
Retinol (g)	243.00
Leucine (g)	1.45
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	95.74
Betaine (mg)	1.64
Selenium, Se (g)	34.21
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.84
Phenylalanine (g)	0.96
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.03
Cholesterol (mg)	77.88
Fatty acids, total polyunsaturated 15:0 (g)	0.21
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	4.50
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.32
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	16.25
Vitamin D (IU)	37.80
Fatty acids, total saturated 16:1 undifferentiated (g)	1.09
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.96
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.77
Lysine (g)	0.76
Fatty acids, total saturated 10:0 (g)	0.54
Adjusted Protein (g)	0.00
Fluoride, F (g)	13.95
Riboflavin (mg)	1.09
Fatty acids, total saturated 4:0 (g)	0.43
Vitamin B-12 (g)	2.11
Tocotrienol, alpha (mg)	0.11
Cryptoxanthin, beta (g)	6.87
Valine (g)	1.07
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.06
Fatty acids, total saturated 20:1 (g)	0.18
Histidine (g)	0.52
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.08
Potassium, K (mg)	3033.66
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	27.18
Iron, Fe (mg)	9.15
Folate, total (g)	297.53
Campesterol (mg)	0.00
Glycine (g)	1.05
Calcium, Ca (mg)	496.57
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.02
Cystine (g)	0.41
Folate, food (g)	194.39
Fatty acids, total saturated 18:1 undifferentiated (g)	19.87
Magnesium, Mg (mg)	141.81
Ash (g)	24.87
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1.28
Vitamin D3 (cholecalciferol) (g)	0.96
Vitamin B-6 (mg)	0.78
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	3.98
Arginine (g)	2.15
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.01
Proline (g)	0.96
Lutein + zeaxanthin (g)	711.24
Sucrose (g)	6.83
Alanine (g)	1.01
Tryptophan (g)	0.35
Dihydrophylloquinone (g)	0.00
Starch (g)	1.86
Fatty acids, total saturated 8:0 (g)	0.23
Fatty acids, total saturated 16:0 (g)	10.70
Fatty acids, total polyunsaturated 17:0 (g)	0.12
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	21.50
Glutamic acid (g)	4.24
Vitamin C, total ascorbic acid (mg)	20.77
Vitamin K (phylloquinone) (g)	61.05
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.52
Methionine (g)	0.51
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.94
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	11013.03
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.11
Fatty acids, total trans (g)	0.74
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	6.22
Lactose (g)	1.75
Folate, DFE (g)	369.68

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Asian >> Indian Subcontinent >> Indian
Dietary Style
Preparation Time
Cooking Time - 60 minutes, Preparation Time - 20 minutes
Source
All Recipes

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
onion	1/2	cup	chopped	32.0	7.47	0.88	0.08
celery	2	stalks	chopped	20.48	3.80	0.88	0.21
carrot	1		diced	52.48	12.26	1.19	0.30
butter	1/4	cup		342.0	15.71	10.68	28.8
purpose flour	1 1/2	tablespoons		-	-	-	-
curry powder	1 1/2	teaspoons		9.75	1.67	0.42	0.42
chicken broth	4	cups		312.48	7.56	44.55	10.48
apple	1/2		cored chopped	32.5	8.63	0.16	0.10
white rice	1/4	cup		168.81	36.97	3.29	0.30
chicken breast half	1		skinless boneless cut	-	-	-	-
salt	to taste			-	-	-	-
black pepper	to taste		ground	0.0	0.0	0.0	0.0
thyme	1	pinch		0.05	0.01	0.00	0.00
heavy cream	1/2	cup	heated	204.0	1.64	1.70	21.64

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mulligatawny Soup I

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients