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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 25 minutes, Preparation Time - 25 minutes

• Source

  All Recipes

| 1. Place black lentils, chickpeas, and red kidney beans in a large container and cover with several inches of cool water; let soak, 6 hours to overnight. | 2. Pour lentil mixture and soaking liquid into a pressure cooker. Bring to high pressure according to manufacturer's instructions and cook until soft, about 20 minutes. Remove from heat and release pressure through natural release method according to manufacturer's instructions. | 3. Heat oil in a large skillet over medium heat. Add onion, ginger, garlic, and cumin seeds; cook and stir until golden brown, about 3 minutes. Add tomatoes; cook and stir until softened, about 2 minutes. Stir in ground coriander, garam masala, red chile powder, turmeric, and salt. | 4. Fold onion mixture into cooked lentil mixture. Add butter, yogurt, and cilantro leaves; stir to incorporate. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black lentil	1	cup		-	-	-	-
chickpea	1/4	cup	split	189.0	31.475	10.235	3.02
red kidney bean	1/4	cup		151.8	27.508000000000003	11.2102	0.115
vegetable oil	2	teaspoons		78.1547	0.0	0.0	9.0667
onion	1		chopped	64.0	14.944	1.76	0.16
ginger	1	piece	minced	-	-	-	-
garlic	2	cloves	minced	8.94	1.9836	0.3816	0.03
cumin seed	1	teaspoon		7.875	0.929	0.374	0.4677
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
coriander	2	teaspoons	ground	10.728	1.9796	0.4453	0.6397
garam masala	1	teaspoon		-	-	-	-
red chile powder	1/2	teaspoon		0.625	0.1377	0.0292	0.0069
turmeric	1/2	teaspoon	ground	4.68	1.0071	0.1452	0.0488
salt	to taste			-	-	-	-
butter	2	teaspoons		57.0	2.6189999999999998	1.781	4.8
yogurt	2	teaspoons		6.2271	0.4757	0.3542	0.3318
cilantro leaf	3	sprigs		1.5333	0.2447	0.142	0.0347

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.