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Cucumber Carrot Salad (Raita)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.2142
Energy (kCal)258.855
Carbohydrates (g)24.7665
Protein (g)13.7824
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1/2 shredded 7.98 1.4364 0.3923 0.1064
    carrot 1/2 shredded 26.24 6.1312 0.5952 0.1536
    yogurt 1 1/2 cups 224.175 17.1255 12.7523 11.9438
    salt to taste - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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