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Cucumber Carrot Salad (Raita)

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.7824
Energy (kCal)258.855
Carbohydrates (g)24.7665
Total fats (g)12.2142
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Mix cucumber, carrot, and yogurt together in a large bowl; season with salt. | 2. Garnish with cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cucumber 1/2 shredded 7.98 1.4364 0.3923 0.1064
    carrot 1/2 shredded 26.24 6.1312 0.5952 0.1536
    yogurt 1 1/2 cups 224.175 17.1255 12.7523 11.9438
    salt to taste - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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