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Tomato Rasam

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7251
Energy (kCal)136.4862
Carbohydrates (g)12.0081
Total fats (g)9.9983
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil in a large saucepan over medium heat. Add the mustard seeds. As they start to sputter, add the curry leaves and tomato then season with cumin, pepper, red pepper flakes, turmeric and garlic. Pour in the water and bring to a boil. Stir in tamarind paste, adjusting to taste if you want, and season with salt. Simmer for about 2 minutes. | 2. Ladle into bowls and garnish with cilantro to serve. Drink it like soup or eat it with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 2 teaspoons 78.1547 0.0 0.0 9.0667
    black mustard seed 1/4 teaspoon - - - -
    curry leaf 5 - - - -
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    cumin seed 1 teaspoon ground 7.875 0.929 0.374 0.4677
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    red pepper flake 1/2 teaspoon - - - -
    turmeric 2 pinches ground 1.17 0.2518 0.0363 0.0122
    garlic 3 cloves crushed 13.41 2.9754 0.5724 0.045
    water 3 cups 0.0 0.0 0.0 0.0
    tamarind paste 2 teaspoons - - - -
    salt to taste - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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