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Indian Sweet Potato and Lentil Soup

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.0307
Energy (kCal)969.5
Carbohydrates (g)147.6597
Protein (g)37.084
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 35 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 minced 60.0 14.01 1.65 0.15
    garlic 6 cloves minced 26.82 5.9508 1.1448 0.09
    red pepper flake 2 pinches - - - -
    turmeric 1/2 teaspoon ground 4.68 1.0071 0.1452 0.0488
    garam masala 1 1/2 teaspoons - - - -
    lentil 1 cup 81.62 17.0478 6.8992 0.4235
    vegetable broth 4 cups 649.44 105.288 23.8128 15.3504
    potato 2 peeled cut sweet - - - -
    spinach 4 cups chopped 27.6 4.356 3.432 0.46799999999999997
    salt to taste - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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