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Madras Tomato Chutney

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.8562
Energy (kCal)447.7505
Carbohydrates (g)44.846
Total fats (g)29.5612
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 20 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a skillet, cook onion in oil over medium heat until soft. Stir in garlic, and continue cooking for 3 minutes. Stir in tomatoes, and cover; continue cooking until tomatoes are soft and begin to break down. Season with chili powder, tamarind extract, and salt. | 2. Transfer mixture to a blender or food processor. Process until smooth. Refrigerate for 2 hours. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 60.0 14.01 1.65 0.15
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    tomato 3 ripe diced 125.58 27.846 6.5520000000000005 1.092
    chili powder 3/4 teaspoon 5.7105 1.0064 0.2726 0.2892
    tamarind extract 2 tablespoons - - - -
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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