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Chili Paneer

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)74.2826
Energy (kCal)1223.734
Carbohydrates (g)90.774
Protein (g)55.4119
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    paneer 2 cups cubed 411.6 14.196 46.70399999999999 18.06
    cornstarch 1/4 cup 121.92 29.2064 0.0832 0.016
    vegetable oil 1/4 cup 469.79 0.0 0.0 54.5
    garlic 4 cloves minced 17.88 3.9672 0.7632 0.06
    ginger 1 piece grated - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    green chile pepper 4 halved - - - -
    bell pepper 1 diced 29.8 6.9136 1.2814 0.2533
    gravy - - - -
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    chile sauce 2 tablespoons 36.27 7.4724 0.7527 0.3627
    tomato sauce 2 tablespoons - - - -
    white sugar 1 teaspoon 16.254 4.1992 0.0 0.0
    salt 1/2 teaspoon - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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