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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 15 minutes, Preparation Time - 15 minutes

• Source

  All Recipes

| 1. Place paneer in a bowl and add enough cornstarch to coat; mix well. | 2. Heat oil large skillet over medium heat; fry paneer until golden brown, 1 to 2 minutes per side. Transfer paneer to a paper towel-lined plate, reserving oil in the skillet. | 3. Combine garlic and ginger in the hot oil; add onion, green chile peppers, and bell pepper. Cook and stir until vegetables are golden brown, about 5 minutes. | 4. Mix soy sauce, chile sauce, tomato sauce, sugar, salt, and remaining cornstarch into onion mixture, stirring in water if mixture is too thick. Add paneer; cook and stir until gravy is thickened, 2 to 3 minutes. Remove skillet from heat and garnish chili with cilantro and green onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
paneer	2	cups	cubed	411.6	14.196	46.70399999999999	18.06
cornstarch	1/4	cup		121.92	29.2064	0.0832	0.016
vegetable oil	1/4	cup		469.79	0.0	0.0	54.5
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
ginger	1	piece	grated	-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
green chile pepper	4	halved		-	-	-	-
bell pepper	1		diced	29.8	6.9136	1.2814	0.2533
gravy				-	-	-	-
soy sauce	2	tablespoons		16.96	1.5776	2.6048	0.1824
chile sauce	2	tablespoons		36.27	7.4724	0.7527	0.3627
tomato sauce	2	tablespoons		-	-	-	-
white sugar	1	teaspoon		16.254	4.1992	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
water	2	tablespoons		0.0	0.0	0.0	0.0
cilantro	1/4	cup	chopped	0.92	0.1468	0.0852	0.0208
green onion	2		chopped	38.34	8.1508	1.3774	0.6674

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.