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Sweet Corn Subji With Paneer and Cashew Nuts

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)26.0651
Energy (kCal)587.8779
Carbohydrates (g)85.2751
Total fats (g)20.5826
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in a large skillet over medium-high heat. Stir in the cashews; cook and stir until fragrant, about 1 minute. Stir in chiles and onion; cook and stir until onion is translucent, about 5 minutes. Do not allow onion to brown. | 2. Stir corn and paneer into onion mixture; season with salt and sugar. Continue to cook and stir until hot, approximately 3 additional minutes. Before serving, stir in cilantro. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    cashew 1/2 cup - - - -
    green chile pepper 2 chopped 179.91 42.5487 8.9955 0.8996
    onion 1 chopped 60.0 14.01 1.65 0.15
    corn kernel 2/3 cup 123.14 24.3178 3.4028 1.3348
    paneer 1/2 cup cubed 102.9 3.549 11.675999999999998 4.515
    salt 1 to taste pinch - - - -
    white sugar 1 pinch 1.0159 0.2624 0.0 0.0
    cilantro 1 cup chopped 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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