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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Asian >> Indian Subcontinent >> Indian

• Dietary Style

• Preparation Time

  Cooking Time - 35 minutes, Preparation Time - 20 minutes

• Source

  All Recipes

| 1. Place the ginger, garlic, turmeric, chili powder, and coriander in a blender; blend into a smooth paste. | 2. Heat the oil in a large skillet over medium heat. Cook the fenugreek seeds in the oil until fragrant, 2 to 3 minutes; stir in the paste; cook until the oil separates from the mixture, about 20 minutes. Mix in the yogurt, cilantro, chilies, and salt; cook until thick, 5 to 6 minutes. Add the chicken; cook for 10 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
ginger root	1	piece	chopped	-	-	-	-
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
turmeric	2	tablespoons	ground	58.656000000000006	12.6223	1.8198	0.611
chili powder	3	tablespoons		67.68	11.927999999999999	3.2304	3.4272
coriander	1/2	cup	ground	128.736	23.7557	5.3438	7.6766
corn oil	1/2	cup		981.0	0.0	0.0	109.0
fenugreek seed	1/2	teaspoon		5.9755	1.0795	0.4255	0.1186
yogurt	1	container		103.7	7.922000000000001	5.899	5.525
cilantro	2 1/2	cups	chopped	9.2	1.4680000000000002	0.852	0.20800000000000002
green chile	2	tablespoons	chopped	1210.4027	0.0	269.2806	6.8
salt	1	tablespoon		-	-	-	-
chicken breast half	3	pounds	skinless boneless cut	1210.4027	0.0	269.2806	6.8

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.