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Beet and Yogurt Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)30.3405
Energy (kCal)511.7806
Carbohydrates (g)42.5162
Protein (g)20.3752
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    black mustard seed 1/8 teaspoon - - - -
    cumin seed 1/8 teaspoon 0.9844 0.1161 0.0468 0.0585
    yogurt 2 cups 298.9 22.834 17.003 15.925
    beet 1 can sliced drained 87.6762 19.4927 3.2828 0.3466
    salt - - - -
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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