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Pesarattu

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.4079
Energy (kCal)1171.5251
Carbohydrates (g)262.5377
Total fats (g)4.8661
  • Cuisine

    Asian >> Indian Subcontinent >> Indian

  • Dietary Style

  • Preparation Time

    Cooking Time - 30 minutes, Preparation Time - 20 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place the lentils and rice into a large container and cover with several inches of cool water; let stand 4 hours to overnight. | 2. Blend the lentils, rice, green chile peppers, and ginger together into a smooth paste using a blender or food processor. Stir the cumin seed and salt into the paste. | 3. Prepare a flat griddle (tawa) or large, flat-bottomed skillet and place over medium-low heat. Ladle the lentil batter onto the middle of the heated surface and spread into a thin circle using the back of the ladle. Sprinkle with 1 tablespoon of onions and press the onions onto the pesarattu using your ladle or spatula. Cook for a few minutes and flip over to the other side. Cook a few more minutes, transfer to a plate and serve immediately. Dosas are best eaten hot and crispy right off the tawa. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    skin green 2 cups - - - -
    white rice 1 cup uncooked 675.25 147.9075 13.1905 1.2209999999999999
    green chile pepper 5 449.7751 106.3718 22.4888 2.2489
    ginger root 1 piece peeled - - - -
    cumin seed 1 tablespoon 22.5 2.6544 1.0686 1.3362
    salt to taste - - - -
    cooking spray - - - -
    onion 6 tablespoons chopped 24.0 5.604 0.66 0.06

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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