Muscat Gosht (Lamb in Spicy Tomato Gravy)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Total fats (g) | 209.42 |
| Energy (kCal) | 2830.55 |
| Carbohydrates (g) | 63.88 |
| Protein (g) | 180.07 |
| Fatty acids, total saturated (g) | 84.19 |
| Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
| Fructose (g) | 9.87 |
| Menaquinone-4 (g) | 0.00 |
| Tocotrienol, delta (mg) | 0.00 |
| Sugars, total (g) | 27.45 |
| Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
| Fatty acids, total saturated 14:0 (g) | 4.27 |
| Fiber, total dietary (g) | 14.84 |
| Thiamin (mg) | 1.63 |
| Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 t (g) | 9.35 |
| Fatty acids, total saturated 14:1 (g) | 0.10 |
| Aspartic acid (g) | 0.85 |
| Energy (kJ) | 11819.01 |
| Tyrosine (g) | 6.08 |
| Folic acid (g) | 0.00 |
| Protein (g) | 180.07 |
| Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
| Niacin (mg) | 46.52 |
| Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.15 |
| Copper, Cu (mg) | 1.16 |
| Fatty acids, total saturated 12:0 (g) | 0.28 |
| Fatty acids, total saturated 18:2 undifferentiated (g) | 5.56 |
| Glucose (dextrose) (g) | 12.83 |
| Theobromine (mg) | 0.00 |
| Vitamin E, added (mg) | 0.00 |
| Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
| Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
| Fatty acids, total trans-monoenoic (g) | 9.57 |
| Maltose (g) | 0.00 |
| Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
| Tocopherol, gamma (mg) | 0.31 |
| Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
| Water (g) | 1310.54 |
| Choline, total (mg) | 50.67 |
| Vitamin A, RAE (g) | 242.56 |
| Fatty acids, total saturated 6:0 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
| Tocopherol, delta (mg) | 0.00 |
| Phosphorus, P (mg) | 1738.20 |
| Threonine (g) | 8.38 |
| Fatty acids, total trans-polyenoic (g) | 0.12 |
| Carotene, alpha (g) | 263.35 |
| Sodium, Na (mg) | 651.18 |
| Galactose (g) | 0.01 |
| Tocotrienol, beta (mg) | 0.00 |
| Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
| Fatty acids, total polyunsaturated 24:0 (g) | 0.05 |
| Pantothenic acid (mg) | 5.85 |
| Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.05 |
| Total lipid (fat) (g) | 209.42 |
| Vitamin A, IU (IU) | 2645.92 |
| Energy (kcal) | 2830.55 |
| Fatty acids, total saturated 18:3 undifferentiated (g) | 2.19 |
| Fatty acids, total saturated 18:4 (g) | 0.00 |
| Manganese, Mn (mg) | 7.30 |
| Retinol (g) | 132.21 |
| Leucine (g) | 13.49 |
| Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
| Carbohydrate, by difference (g) | 63.88 |
| Betaine (mg) | 0.88 |
| Selenium, Se (g) | 33.66 |
| Tocopherol, beta (mg) | 0.02 |
| Isoleucine (g) | 7.83 |
| Phenylalanine (g) | 6.98 |
| Fatty acids, total saturated 22:0 (g) | 0.43 |
| Stigmasterol (mg) | 0.00 |
| Fatty acids, total saturated 20:4 undifferentiated (g) | 0.21 |
| Cholesterol (mg) | 620.37 |
| Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
| Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
| Fatty acids, total polyunsaturated 18:1 c (g) | 44.60 |
| Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
| Fatty acids, total polyunsaturated 16:1 c (g) | 1.49 |
| Tocotrienol, gamma (mg) | 0.00 |
| Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
| Fatty acids, total polyunsaturated (g) | 8.44 |
| Vitamin D (IU) | 30.51 |
| Fatty acids, total saturated 16:1 undifferentiated (g) | 1.72 |
| Caffeine (mg) | 0.00 |
| Vitamin D (D2 + D3) (g) | 1.01 |
| Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
| Vitamin B-12, added (g) | 0.00 |
| Vitamin E (alpha-tocopherol) (mg) | 6.19 |
| Lysine (g) | 15.30 |
| Fatty acids, total saturated 10:0 (g) | 0.27 |
| Adjusted Protein (g) | 0.00 |
| Fluoride, F (g) | 11.27 |
| Riboflavin (mg) | 1.42 |
| Fatty acids, total saturated 4:0 (g) | 0.00 |
| Vitamin B-12 (g) | 20.13 |
| Tocotrienol, alpha (mg) | 0.21 |
| Cryptoxanthin, beta (g) | 10.81 |
| Valine (g) | 8.93 |
| Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.12 |
| Fatty acids, total polyunsaturated 16:1 t (g) | 0.22 |
| Fatty acids, total saturated 20:1 (g) | 0.08 |
| Histidine (g) | 3.75 |
| Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 2.16 |
| Potassium, K (mg) | 4273.48 |
| Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
| Hydroxyproline (g) | 0.00 |
| Phytosterols (mg) | 117.13 |
| Iron, Fe (mg) | 13.63 |
| Folate, total (g) | 132.93 |
| Campesterol (mg) | 0.00 |
| Glycine (g) | 7.55 |
| Calcium, Ca (mg) | 253.68 |
| Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
| Cystine (g) | 2.29 |
| Folate, food (g) | 132.93 |
| Fatty acids, total saturated 18:1 undifferentiated (g) | 54.09 |
| Magnesium, Mg (mg) | 286.93 |
| Ash (g) | 11.91 |
| Vitamin D2 (ergocalciferol) (g) | 0.00 |
| Lycopene (g) | 6709.09 |
| Vitamin D3 (cholecalciferol) (g) | 1.01 |
| Vitamin B-6 (mg) | 1.82 |
| Alcohol, ethyl (g) | 0.00 |
| Fatty acids, total saturated 18:0 (g) | 42.46 |
| Arginine (g) | 12.16 |
| Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.27 |
| Proline (g) | 5.64 |
| Lutein + zeaxanthin (g) | 339.92 |
| Sucrose (g) | 4.75 |
| Alanine (g) | 8.74 |
| Tryptophan (g) | 1.98 |
| Dihydrophylloquinone (g) | 0.00 |
| Starch (g) | 0.00 |
| Fatty acids, total saturated 8:0 (g) | 0.01 |
| Fatty acids, total saturated 16:0 (g) | 32.52 |
| Fatty acids, total polyunsaturated 17:0 (g) | 3.67 |
| Fatty acids, total saturated 20:0 (g) | 0.17 |
| Fatty acids, total monounsaturated (g) | 56.02 |
| Glutamic acid (g) | 26.43 |
| Vitamin C, total ascorbic acid (mg) | 71.26 |
| Vitamin K (phylloquinone) (g) | 37.40 |
| Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 2.28 |
| Methionine (g) | 5.63 |
| Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
| Serine (g) | 6.05 |
| Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.20 |
| Carotene, beta (g) | 1180.29 |
| Fatty acids, total polyunsaturated 18:2 CLAs (g) | 2.88 |
| Fatty acids, total trans (g) | 9.69 |
| Beta-sitosterol (mg) | 0.00 |
| Zinc, Zn (mg) | 33.64 |
| Lactose (g) | 0.00 |
| Folate, DFE (g) | 132.93 |
-
Cuisine
Asian >> Indian Subcontinent >> Indian
-
Dietary Style
-
Preparation Time
Cooking Time - 45 minutes, Preparation Time - 15 minutes
- Source
Temporal Sequence of Cooking Processes
Early Stage
- place
- heat
- combine
Middle Stage Processes
- stir
- cover
- cook
Late Stage
- stir
- cook
Utensils Used
- skillet
- pan
Recipe Steps are not available.
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| lamb shoulder | 2 1/4 | pounds | boneless cut | 2562.84 | 2.03 | 171.87 | 207.06 |
| onion | 3 | sliced | 192.0 | 44.83 | 5.28 | 0.48 | |
| tomato | 1 3/4 | cups | chopped | 46.93 | 10.14 | 2.29 | 0.52 |
| garlic paste | 1 | 2/3 tablespoons | - | - | - | - | |
| ginger paste | 1 | 2/3 tablespoons | - | - | - | - | |
| black peppercorn | 1 | tablespoon | - | - | - | - | |
| cinnamon | 1 | - | - | - | - | ||
| chile de arbol pepper | 1/4 | cup | - | - | - | - | |
| clove | 5 | 28.77 | 6.88 | 0.62 | 1.36 | ||
| black cardamom seed | 1 | teaspoon | - | - | - | - | |
| ghee butter | 9 | tablespoons | clarified | - | - | - | - |
| salt | 1 | tablespoon | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.