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My Auntie's Real Bulgogi

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)281.5701
Energy (kCal)3667.1658
Carbohydrates (g)173.2672
Total fats (g)200.5794
  • Cuisine

    Asian >> Korean >> Korean

  • Dietary Style

  • Preparation Time

    Cooking Time - 15 minutes, Preparation Time - 25 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place Asian pear, kiwi, and soy sauce in a blender; puree until smooth. Transfer puree to a large resealable plastic bag. Add beef slices; shake to coat thoroughly. | 2. Pour beef mixture into a large bowl; add brown sugar, peeled ginger root, ginger slices, garlic, chili oil, sesame oil, honey, red pepper flakes, salt, and black pepper. Cover with plastic wrap and let marinate in the refrigerator, at least 3 hours. | 3. Preheat an outdoor grill for high heat and cover grate with aluminum foil. | 4. Remove beef from the bowl, discarding marinade, and cook, covered, on the preheated grill until browned, about 10 minutes. Turn beef slices and cook until second side is browned, about 5 minutes more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asian pear 1 peeled seeded - - - -
    kiwi 1 peeled - - - -
    soy sauce 3 tablespoons 25.44 2.3664 3.9072 0.2736
    beef sirloin 3 pounds sliced 2733.6062 0.0 276.0806 172.8564
    brown sugar 3/4 cup 627.0 161.8485 0.198 0.0
    ginger root 3 pieces peeled 17.6 3.9094 0.4004 0.165
    ginger root 10 slices 17.6 3.9094 0.4004 0.165
    garlic 5 cloves minced 22.35 4.959 0.9540000000000001 0.075
    chili oil 3 1/2 tablespoons - - - -
    sesame oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    honey 2 tablespoons - - - -
    red pepper flake 2 teaspoons - - - -
    salt 1/8 teaspoon - - - -
    black pepper 1/8 teaspoon ground 0.7216 0.1839 0.0299 0.0094

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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