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Egyptian Beef and Okra

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)63.8534
Energy (kCal)1161.4089
Carbohydrates (g)43.2959
Protein (g)103.9523
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 lb ground 898.1139999999999 0.0 88.0877 57.7424
    onion 1/2 cup minced 32.0 7.472 0.88 0.08
    garlic clove 1 minced - - - -
    tomato 2 chopped 65.52 14.1596 3.2032 0.728
    pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    egg 1 beaten 71.5 0.36 6.28 4.755
    breadcrumb 2 tablespoons - - - -
    okra 10 ounces cooked drained 93.5533 21.1204 5.4715 0.5386
    butter - - - -
    lemon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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