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Mujadarra

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.2426
Energy (kCal)66.4985
Carbohydrates (g)15.6291
Protein (g)1.8179
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 1 cup - - - -
    basmati rice 1 cup - - - -
    cinnamon 1/2 teaspoon - - - -
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    black pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 3 teaspoons - - - -
    water 3 3/4 cups 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 7 -8 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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