RecipeDB

Cooking in progress....

Mujadarra

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.8179
Energy (kCal)66.4985
Carbohydrates (g)15.6291
Total fats (g)0.2426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry onion med heat in 3 T oil until soft and brown. | 2. Add lentils, water and spices (not salt and pepper)and bring to boil and simmer covered 20 minutes or until tender. | 3. Add salt and pepper and rice. | 4. bring to boil and reduce to lowest simmer covered for 20 minutes. | 5. Please note I use coffee mugs as my cups as I like big helpings. | 6. Serve with slow fried slivered onions that are caramalised and eyptian tomato sauce ( can post if anyones interested) and olive oil drizzled over (makes huge difference) and jajik yogurt and cucumber salad. | 7. Is really really delicious and have kids saying it is their favourite meal! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green lentil 1 cup - - - -
    basmati rice 1 cup - - - -
    cinnamon 1/2 teaspoon - - - -
    allspice 1/2 teaspoon 2.4985 0.6851 0.0579 0.0826
    black pepper 1/4 - 1/2 teaspoon 0.0 0.0 0.0 0.0
    salt 3 teaspoons - - - -
    water 3 3/4 cups 0.0 0.0 0.0 0.0
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 7 -8 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition