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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Middle Eastern >> Egyptian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 325°F. | 2. Place onion, garlic and meat in a large oven tray. | 3. Add salt, coriander, cloves, curry powder and pepper. | 4. Mix these ingredients well, so that the meat is coated in the spices, onion and garlic. | 5. Add peas to the tray. | 6. In a blender jug add tomato (cut into 4 or 8), tomato paste, Tabasco and stock. Blend until you get a smooth mixture. | 7. Pour this tomato sauce over the peas and meat, top up with water till the sauce is just covering the peas. | 8. Run a wooden spoon through the pan to mix the ingredients together. | 9. Try to get it so that the meat is spread out more or less uniformly throughout the tray. | 10. Place in the oven for about 2 hours. Check on it every 20 minutes, add water while cooking, if the sauce starts to dry up. The reason you shouldn't add too much at the start is that it may boil over. especially if you are using a shallow dish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
pea	1	lb		190.50900000000001	34.2463	12.7006	0.9072
lamb	1	cubes		-	-	-	-
tomato paste	3	tablespoons		39.36	9.0768	2.0736	0.2256
tomato	3		ripe	186.2069	41.2894	9.7151	1.6192
lamb stock	1			-	-	-	-
onion	1		chopped	64.0	14.944	1.76	0.16
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
salt	2	teaspoons		-	-	-	-
coriander	1	teaspoon	dried	0.0767	0.0122	0.0071	0.0017
clove	1/2	teaspoon		2.877	0.6881	0.0627	0.1365
curry powder	1/2	teaspoon		3.25	0.5583	0.1429	0.1401
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075
tabasco sauce	1	dash		-	-	-	-
water	1	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.