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Egyptian Spinach Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)76.8794
Energy (kCal)2035.6654
Carbohydrates (g)236.6297
Protein (g)114.1929
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach 12 ounces 78.2446 12.349 9.7295 1.3268
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    tomato 2 peeled chopped 56.58 12.546 2.952 0.49200000000000005
    salt - - - -
    pepper ground - - - -
    egg 6 429.0 2.16 37.68 28.53
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    canola oil 2 tablespoons 247.52 0.0 0.0 28.0
    chickpea 1 can rinsed drained 1133.4333 188.7556 61.3793 18.1109

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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