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Egyptian Rice - T-R-L

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)126.1326
Energy (kCal)1414.2381
Carbohydrates (g)152.0925
Total fats (g)33.5074
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. NOTE:. | 2. If you're watching the salt, try using low sodium soy sauce or the lesser measure. | 3. Brown hamburger & onion. | 4. Add remaining ingredients. | 5. Cover and simmer until rice is done. | 6. TO SERVE:. | 7. Put on top a dollop of sour cream and sprinkle with toasted slivered almonds. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chuck 1 lb ground 634.6681 1.4053 95.7896 27.5174
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    beef consomme 2 cans 68.2 1.984 15.624 0.0
    soy sauce 2 -3 tablespoons 0.0 0.0 0.0 0.0
    worcestershire sauce 1 teaspoon 4.42 1.1027 0.0 0.0
    mushroom 1 jar sliced drained - - - -
    rice 1 cup raw 678.95 141.0625 13.949000000000002 5.92
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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