RecipeDB

Cooking in progress....

Koshari

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.5614
Energy (kCal)792.5166
Carbohydrates (g)166.7717
Protein (g)18.0759
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shell pasta 1 cup - - - -
    rice 1 cup 678.95 141.0625 13.949000000000002 5.92
    brown lentil 1 cup - - - -
    onion 1 diced 64.0 14.944 1.76 0.16
    garlic 2 cloves diced 8.94 1.9836 0.3816 0.03
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    red chili pepper 1/3 teaspoon crushed 0.4167 0.0918 0.0195 0.0046

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition