Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  African >> Middle Eastern >> Egyptian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. First cook the lentils in 2 cups water. | 2. Then bring to a boil and simmer for about 15 minutes. | 3. when the lentils have cooked add the rice, then simmer until the rice is done. | 4. Begin to cook the other pasta in an other pot, strain when finished. | 5. Then fry the onions and garlic until golden brown. | 6. Then add the chili pepper and tomatoes and let simmer until a sauce like consistency is noticed, then add the onions and garlic to the sauce. | 7. Then set pasta on a plate and top it with the sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
shell pasta	1	cup		-	-	-	-
rice	1	cup		678.95	141.0625	13.949000000000002	5.92
brown lentil	1	cup		-	-	-	-
onion	1		diced	64.0	14.944	1.76	0.16
garlic	2	cloves	diced	8.94	1.9836	0.3816	0.03
tomato	1	can	chopped	40.2099	8.6898	1.9658	0.4468
red chili pepper	1/3	teaspoon	crushed	0.4167	0.0918	0.0195	0.0046

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.