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Egyptian Swiss Chard With Lamb in Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)187.1454
Energy (kCal)1091.0802
Carbohydrates (g)28.8587
Total fats (g)20.4722
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Put oil in 3 qt heavy pot. Add onion & meat & saute for 9-10 minutes. | 2. 2. Add garlic. Saute 1 minute. | 3. 3. Add chard, tomato sauce and everything else. | 4. 4. Add 8 oz water. | 5. 5. Bring to a boil, reduce to simmer, cover and cook for 1 hour. | 6. 6. Remove meat, shred and add back to chard. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shoulder lamb chop 2 806.9352 0.0 179.5204 4.5333
    green swiss chard 1 chopped 806.9352 0.0 179.5204 4.5333
    tomato sauce 4 ounces 128.142 20.4007 6.6793 2.2226
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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