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Egyptian Swiss Chard With Lamb in Tomato Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.4722
Energy (kCal)1091.0802
Carbohydrates (g)28.8587
Protein (g)187.1454
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shoulder lamb chop 2 806.9352 0.0 179.5204 4.5333
    green swiss chard 1 chopped 806.9352 0.0 179.5204 4.5333
    tomato sauce 4 ounces 128.142 20.4007 6.6793 2.2226
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    salt 1 teaspoon - - - -
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    sugar 1/4 teaspoon 4.5885 1.1477 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 1 diced 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced - - - -
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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