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Egyptian Koshari

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)68.4278
Energy (kCal)705.8537
Carbohydrates (g)22.2202
Protein (g)3.3658
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6
    yellow onion 1 diced 64.0 14.944 1.76 0.16
    salt 1 1/2 1/2 - - - -
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    black lentil 1 cup washed - - - -
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    calrose rice 2 cups rinsed - - - -
    water 3 cups 0.0 0.0 0.0 0.0
    tomato diced - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white vinegar 1/4 cup 10.71 0.0238 0.0 0.0
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    cumin 1/2 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 1/2 teaspoon - - - -
    chile powder 1/4 teaspoon 1.9035 0.3355 0.0909 0.0964
    black pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    macaroni 4 cups - - - -
    onion 64.0 14.944 1.76 0.16

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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