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Firakh Matbukha Bi I Zabadi - Egyptian Chicken in Yoghurt-Mint S

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)60.7139
Energy (kCal)288.595
Carbohydrates (g)3.7712
Total fats (g)1.5175
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Divide chicken into pieces. | 2. Fry chicken pieces until golden brown. | 3. Preheat oven to 350 degrees F. | 4. Season with salt and pepper and place in a baking pan. | 5. Mix yoghurt with egg white and cornstarch until smooth. | 6. Pour over chicken pieces. | 7. Cover and bake at 350 degrees F for 30 minutes. | 8. Finely chop mint leaves and mix into yoghurt after 20 minutes. | 9. Serve with vegetables and rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 - - - -
    yoghurt 10 1/2 ounces 264.775 0.0 58.905 1.4875
    egg white 1/2 8.58 0.1204 1.7985 0.027999999999999997
    cornstarch 1/2 tablespoon 15.24 3.6508 0.0104 0.002
    mint leaf 1/2 cup chopped 264.775 0.0 58.905 1.4875
    salt - - - -
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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