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Bamya - Meat and Okra Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)35.3719
Energy (kCal)1362.4982
Carbohydrates (g)66.6717
Protein (g)203.9702
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 2 cut 1075.7624 2.0792 191.9196 33.2673
    onion 2 chopped 128.0 29.888 3.52 0.32
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    tomato 1 cup peeled seeded chopped 41.4 9.18 2.16 0.36
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    water 1 cup 0.0 0.0 0.0 0.0
    mint 2 tablespoons chopped 5.016 0.9587 0.3751 0.0832
    salt black pepper ground - - - -
    okra 1 1/2 1/2 49.5 11.175 2.895 0.285
    lemon 1 1.2808 0.4116 0.0486 0.0132

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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