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Shurit Ads (Lentil & Garlic Soup)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)70.4351
Energy (kCal)1157.2887
Carbohydrates (g)170.3268
Total fats (g)28.3065
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large saucepan, bring stock to a boil. | 2. Add lentils, tomatoes and garlic. | 3. Quarter 2 onions- add to lentil mixture. | 4. Chop remaining onion- set aside. | 5. Partially cover pan- simmer 45 minutes or until lentils are tender. | 6. Melt 1 tablespoon butter in skillet. | 7. Add chopped onion- saute until light browned. | 8. Press lentil mixture though a sieve- or puree in blender or food processor. | 9. Reheat in saucepan- season with salt, pepper and cumin. | 10. Stir in remaining 1 tablespoon butter. | 11. Pour into a tureen or serve in individual bowls. | 12. Sprinkle sauteed onion over top. | 13. Serve with lemon wedges. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken stock 7 cups 604.8 59.303999999999995 42.336000000000006 20.16
    lentil 2 cups 163.24 34.0956 13.7984 0.847
    tomato 2 peeled quartered 124.1379 27.5262 6.4768 1.0795
    garlic clove 4 chopped - - - -
    onion 3 192.0 44.832 5.28 0.48
    butter 2 teaspoons 57.0 2.6189999999999998 1.781 4.8
    salt 1 teaspoon - - - -
    black pepper 1 pinch 0.3608 0.0919 0.0149 0.0047
    cumin 2 teaspoons ground 15.75 1.8581 0.748 0.9353
    lemon wedge - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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