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Chicken Shwarma - Chawarma Lahme

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)190.3155
Energy (kCal)1713.7551
Carbohydrates (g)7.9032
Total fats (g)98.412
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cut the chicken breasts, or just white chicken meat, into long, slim strips, then into lengths that are about an inch long. | 2. Put them into a bowl or other container, and allow them to marinate in the lemon juice (or white vinegar, if you want), olive oil, crushed and diced garlic, yoghurt, tomato paste, salt, pepper and spices. | 3. Allow 24 hours for the flavors to develop. | 4. The following day, remove and drain the chicken pieces from the marinade, and saute them for 10 minutes. | 5. Serve hot as a mezze or for sandwiches along with thinly sliced onions, deseeded tomato, and any other crudites, or pickled crudites. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 lbs 1560.3596 0.0 189.1482 83.9147
    lemon juice 4 tablespoons 13.42 4.209 0.2135 0.1464
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    garlic clove 3 - - - -
    yoghurt 3 tablespoons - - - -
    tomato paste 1 teaspoon 4.51 1.04 0.2376 0.0258
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    salt 1/2 - 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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