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Mediterranean Tilapia Cashew Fusion With Lemon Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)139.0909
Energy (kCal)3512.3015
Carbohydrates (g)137.9279
Protein (g)418.9411
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tilapia fillet 4 1613.8703 0.0 359.0408 9.0667
    margarine 2 tablespoons 202.75799999999998 0.2538 0.2538 22.701
    flour 1/3 cup 192.76 42.2018 3.1337 0.7479
    egg 2 beaten 143.0 0.72 12.56 9.51
    cashew nut 7 ounces raw 1097.4285 59.9121 36.1576 87.0203
    olive green black 1/3 cup mixed 1613.8703 0.0 359.0408 9.0667
    basil 2 -3 washed chopped 0.0 0.0 0.0 0.0
    caper 3 1/2 1/2 6.922999999999999 1.4719 0.7104 0.2589
    lemon 2 cut 2.5617 0.8233 0.0972 0.0265
    egg yolk 2 109.48 1.2206 5.3924 9.0236
    chicken stock 1/4 cup 21.6 2.1180000000000003 1.5119999999999998 0.72
    chicken stock 1 cup heated 21.6 2.1180000000000003 1.5119999999999998 0.72
    lemon 2 2.5617 0.8233 0.0972 0.0265
    marsala wine 3 tablespoons 1613.8703 0.0 359.0408 9.0667
    salt 1/4 teaspoon - - - -
    peanut oil vegetable 3 tablespoons 1613.8703 0.0 359.0408 9.0667
    cornstarch 4 tablespoons 121.92 29.2064 0.0832 0.016

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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