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Egyptian Falafel - Pita Pocket Filler

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)144.5765
Energy (kCal)2438.4875
Carbohydrates (g)218.5114
Protein (g)94.9823
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fava bean 2 cups dried 1023.0 174.87 78.36 4.59
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    potato 1 peeled quartered - - - -
    garlic clove 6 - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    salt 2 teaspoons - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    vegetable oil 1/2 cup 939.58 0.0 0.0 109.0
    green onion 3 chopped - - - -
    breadcrumb 3/4 cup - - - -
    deep onion 1/2 cup - - - -
    baking soda 1/2 teaspoon 0.0 0.0 0.0 0.0
    sesame seed 1/4 cup roasted 342.0 15.714 10.686 28.8
    radish 4 sliced 5.76 1.224 0.2448 0.036000000000000004
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    dill pickle 1 diced 16.2 3.2535 0.675 0.405
    jalapeno pepper 1 seeded diced - - - -
    pita bread 6 inch - - - -
    lettuce 1 cup shredded 5.4 1.0332 0.4896 0.054000000000000006
    beau monde seasoning 1/2 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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