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Egyptian Style Spinach (Sabanek)

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.9708
Energy (kCal)535.7638
Carbohydrates (g)29.8496
Protein (g)55.3674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 1 bunch cut - - - -
    stew meat 1/2 lb 201.7338 0.0 44.8801 1.1333
    onion 2 sliced 64.0 14.944 1.76 0.16
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    onion 1 chopped 64.0 14.944 1.76 0.16
    garlic clove 1 chopped 201.7338 0.0 44.8801 1.1333
    chicken bouillon cube 2 201.7338 0.0 44.8801 1.1333
    tomato paste 3 teaspoons 13.53 3.1201 0.7128 0.0775
    tomato 2 tomatoes blended - - - -
    salt - - - -
    pepper - - - -
    coriander 1 dash - - - -
    nutmeg 1 dash grated ground - - - -
    arabic spice 1 dash 201.7338 0.0 44.8801 1.1333
    cumin 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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